Worse than I imagined

It’s time for me to get serious about my exercise and fitness.

I’ve been avoiding the scales for the last month or so… I knew they were going up. I knew I was breaking all the common sense rules of healthy living. I was exercising rarely, I was eating large portions, I was enjoying a drink or two with dinner, I was eating treats with the kids, I wasn’t sleeping well… these are all key ingredients to the recipe of weight gain. It was all capped off of course, by a decadent week in Puerto Vallarta. So, I’m home now, time to get serious… and that means first taking stock of the situation. Drum roll….

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Three Days Left Before Getting Serious

It’s time to get serious about my fitness.

Yep… I’ve decided… I have to kick myself back in shape. It’s time to start getting serious about training for this year’s Ironman, time to get serious about eating good healthy food, losing this extra weight that I’ve put on since last year’s Ironman, and frankly it’s time to start treating my body better.

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Puerto Vallarta Spin Class

I am in the midst of a much needed vacation, but I still want to keep my fitness.

Took a spin class at the hotel this morning. It felt good, but I am definitely out of shape. The hotel we’re staying at has a pretty nice spa and work out facility. The spin class instructor is apparently on the local Pro-Soccer team, and spends his off season as a personal trainer at the hotel.

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Diving in Puerto Vallarta

Since I’m on vacation, I decided that I would use diving, one of my favorite activities as part of my exercise and fitness routine this week.

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